In the pursuit of well-being, it's crucial to acknowledge that some prescribed medications play an essential role in maintaining health, and seeking professional medical advice is paramount. Medications, when necessary, are not to be frowned upon; they are tools crafted to address specific health concerns. However, for those yearning to explore a natural path and gain insights into key supplements, my journey may offer valuable perspectives.
Having navigated through countless medications for anxiety, depression, and overall health, I found solace in embracing a more holistic approach. I was tired of feeling like a detached "zombie," I yearned for a natural path to reclaim my vitality. It took time to uncover the right combination of vitamins and minerals, optimal brands, and doses that truly made a difference. Yet, the real challenge lay in establishing a consistent routine to integrate these supplements seamlessly into my daily life.
Today, as I share my everyday vitamin regimen, I reflect on the transformative impact it has had on my overall well-being. Join me as we explore this natural pathway, understanding that these insights complement, rather than replace, the role of prescribed medications. If you're considering additional support for your health, here's a deep dive into the vitamins and minerals that have become indispensable in my journey.
1) Vitamin D and K2: A Dynamic Duo for Holistic Health Vitamin D:
Immune Health: Vitamin D is renowned for its immune-modulating properties, playing a crucial role in defending the body against infections and illnesses.
Bone Strength: It aids in the absorption of calcium, promoting strong and healthy bones. Deficiencies can lead to conditions like osteoporosis.
Mood Regulation: Vitamin D receptors are present in areas of the brain related to mood, and its deficiency has been linked to conditions like seasonal affective disorder (SAD).
Vitamin K2:
Calcium Utilization: K2 works synergistically with Vitamin D to ensure that calcium is directed to the bones and teeth, preventing it from accumulating in the arteries and soft tissues.
Heart Health: K2 is associated with a lower risk of arterial calcification and cardiovascular issues by regulating calcium deposition.
Bone Health: Alongside Vitamin D, K2 supports bone mineralization and reduces the risk of fractures. Together, these dynamic nutrients choreograph a symphony within the body, ensuring optimal calcium utilization. Vitamin D facilitates calcium absorption, and Vitamin K2 guides it to where it's needed—directing calcium away from arteries and soft tissues and toward bones and teeth. This synergy not only enhances bone strength but also safeguards cardiovascular health, making the combination of Vitamin D and K2 a powerhouse for holistic well-being My dosage: 1 Capsule daily of: Now Foods Vit D-3 1,000 IU & K2 45mcg
Heart Health: Omega-3 fatty acids, specifically EPA and DHA, are renowned for their cardiovascular benefits. They help reduce triglycerides, lower blood pressure, and prevent plaque buildup in arteries.
Cognitive Function: DHA, a type of Omega-3, is a major component of brain tissue. Omega-3s contribute to improved cognitive function, memory, and overall brain health.
Anti-Inflammatory Properties: Omega-3s have potent anti-inflammatory effects, making them beneficial in managing chronic inflammatory conditions. My dosage: 2 capsule's daily of Jamieson Omega-3 Select 1,000 mg
Antioxidant Defense: Selenium is a vital component of antioxidant enzymes, helping neutralize free radicals that can damage cells and contribute to various chronic diseases.
Thyroid Function: Selenium is essential for the conversion of thyroid hormones, playing a crucial role in maintaining a healthy thyroid function.
Immune System Support: Selenium supports immune function by enhancing the activity of white blood cells and promoting overall immune response. My dosage: 2 capsules of Now Foods Selenium 100mcg or: 1 Capsule of Now Foods Selenium 200mcg
Energy Production: Vitamin B12 is a key player in the synthesis of DNA, red blood cells, and the efficient metabolism of fats and proteins, contributing to sustained energy levels.
Nerve Function: B12 is essential for the maintenance of the myelin sheath, a protective covering around nerves. It supports proper nerve function and helps prevent nerve damage.
Mood Regulation: Deficiencies in B12 have been linked to mood disorders, and its supplementation may have positive effects on mental well-being. My dosage: 1 capsule daily of Nature's Bounty Vitamin B12 1000mcg Side note: I take this first thing in the AM on an empty stomach and away from my other supplements.
Preventing Anemia: Iron is crucial for the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen. Iron deficiency can lead to anemia, characterized by fatigue and weakness.
Menstrual Health: Women lose iron through menstrual blood, and insufficient iron intake can result in iron-deficiency anemia. Supplementing iron is essential to replenish these losses and maintain overall health.
Energy Levels: Iron plays a vital role in oxygen transport, supporting energy production and preventing fatigue. My dosage: 1 capsule daily of Jamieson Gentle Iron 28 mg Side note: I take this mid day away from other supplements to optimize absorption.
It's time to take charge of your wellness journey. Don't procrastinate when it comes to your
health. Shower your body with the love and care it deserves by integrating these essential vitamins into your daily routine. I've linked the brands I personally swear by – these products are my absolute must-haves!
Incorporating these vitamins into your daily routine, whether through sunlight exposure, dietary choices, or supplements, can provide comprehensive support for your immune system and overall well-being. Remember to choose reputable brands. As well remember, it's always a good idea to consult with a healthcare professional before adding new supplements to your routine. But once you find the perfect mix for your body, get ready to embrace a healthier, happier you – one vitamin at a time! Cheers to good health and the joy of feeling fantastic every day!
Stay well!
Sare xx
*Just a heads up friends: some of the links you'll find on this site are affiliate links. It means that if you click and end up making a purchase, I might earn a small commission at no extra cost to you. See full disclosure here.*
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