Hey there, lovely readers! Today, I want to have a heart-to-heart about something that has been on my mind a lot lately – oral health. It's a topic that's often brushed aside (pun intended), but its impact on our overall well-being is immense. Join me on this candid exploration where we'll talk about the Canadian dental care system, the undeniable connection between oral and mental health, and my personal mission to turn things around.
The Canadian Dental Dilemma
Let's face it – dental care in Canada can be a tough nut to crack. Unlike other medical services, dental procedures aren't covered by our beloved healthcare system. This financial hurdle can make it challenging for many to prioritize regular dental check-ups. I get it; been there, done that.
My Personal Journey
Now, let me get a bit personal. When I was younger, the idea of a dentist visit felt like a luxury. Unfortunately, this financial barrier led me to neglect my oral health, a decision I now deeply regret. Little did I know, the consequences of poor oral health extend far beyond just the mouth – it can affect our overall health and well-being. I've decided to take charge of my oral health and reverse the damage. It's never too late to start, and I'm proof of that. I've incorporated some fantastic products into my routine. The Oral Health-Mental Health Connection
Surprising, isn't it? Turns out, there's a strong link between oral health and mental health. Neglecting our teeth and gums can lead to issues like gum disease and infections, which have been associated with mental health problems such as stress and anxiety. It's a two-way street; poor mental health can also contribute to neglecting oral care. It's a cycle we need to break. Now, if I could suggest any few products to improve habits and oral health, these would be the ones.
1. Oral Probiotics: A Game-Changer
I can't stress enough how crucial oral probiotics are. I have only known about these the past year and I'm shocked they aren't talked about more! They're like the superheroes of oral health, maintaining a balanced microbial environment in the mouth. I've found that oral probiotics are available in mints, gum and lozenges as well. I've started off by using BioGaia Prodentis Mint-Flavored Lozenges, but any of them would do the job if you prefer different. I'll save the deep dive into this topic for another blog post as I believe more people should have an understanding of the importance. Stay tuned! As for these products, I'll link a few of them below for you to check out!
One product that's been a game-changer for me is the Opti-Rinse. This alcohol-free mouthwash has become my go-to for a fresh and clean feeling after brushing. Opti rinse Restores minerals to the enamel and aids in reversing tooth decay in its initial stages. Using it once or twice a day, I refrain from eating or drinking anything for at least 30 minutes to let it work its magic. It's a preventive step that goes a long way in maintaining optimal oral health.
Yes, coconut oil pulling might sound a bit unconventional, but trust me, it's a gem. I use organic coconut oil. Whether you prefer it solid or as a convenient liquid, organic coconut oil is a spa day for your mouth. Not only does it reduce plaque and battle bacteria, but it also brings a refreshing burst to your daily routine. But wait, how do you oil pull?
Here's the scoop: Take a tablespoon of coconut oil, swish it around your mouth for 15-20 minutes, then spit it out. But here's a pro tip: never spit it out in the sink! Always opt for a paper towel or tissue and dispose of it in the garbage. This prevents potential drain issues and keeps your plumbing happy. I've linked the alternative that is a coconut oil/mint liquid if you aren't wanting the original coconut oil.
From Neglect to Glow: Your Smile's Grand Finale
In the end, I want to encourage everyone to prioritize their oral health. It's not just about a bright smile; it's about taking care of your overall well-being. Learn from my experiences, make those dental appointments, and invest in products that work wonders. Your future self will thank you. I've provided the links above for the products I use!
Here's to healthier smiles and happier lives! 🦷✨ Sare xx
*Just a heads up friends: some of the links you'll find on this site are affiliate links. It means that if you click and end up making a purchase, I might earn a small commission at no extra cost to you. See full disclosure here.*
コメント